Breath & Longevity Retreat

Weekend Intensive — A nature-based immersion to restore breath, rhythm, and regeneration.

In a world that constantly demands speed, this retreat offers an invitation to slow down, breathe deeply, and realign with your vital rhythm.
 

The Breath & Longevity Retreat is a three-day intensive experience in a regenerating natural setting (coast, hills, or forest, depending on location), designed to guide you back to your body, your breath, and your sense of time.

At the heart of this retreat is the breath—as rhythm, as presence, as a gateway to transformation.
From this starting point, the journey unfolds through:

• Meditation and mindfulness practices

• Tai Chi and outdoor somatic movement

• Experiential workshops on mindful longevity, daily epigenetics, stress regulation, and body-mind coherence

• Conscious nourishment with simple, local, seasonal meals inspired by the principles of the Blue Zones

• Time for silence, nature connection, and personal reflection

 

This retreat is crafted to generate deep coherence between body, mind, environment, and intention.
It is a pause from daily life—but also a threshold for reorientation: for those in transition, seeking renewal, or ready to commit to a more embodied, sustainable vision of well-being and aging.

 

You’ll leave with:

• A more relaxed and attuned body

• Simple yet powerful practices to integrate into everyday life

• A clearer understanding of your personal “health biography”

• A renewed relationship with time, food, breath, and inner energy

• A sense of direction, vitality, and grounded clarity

 

📍Location (Sardinia)

⏱ Weekend format: Friday afternoon to Sunday evening
💶 Price: €600 – €950 (depending on location; includes all practices, workshops, and materials)
Please note: Accommodation, meals, and travel/transfer costs are not included and are the responsibility of each participant.